!!   Indicates CLIENT FAVORITES.

** Indicates a LOW-NO FAT VERSION has been created for this recipe that does not compromise the taste of this dish.

++  Indicates this recipe is NATURALLY LOW-NO FAT.

SBD  Indicates this recipe is SOUTH BEACH DIET friendly.

V  Indicates this dish can be altered for a vegetarian diet.

New!  Indicates a new item. Any item that makes it on my menu has already been chef-tested (me!) and client approved.

!!++SBD Good Ole Fashioned Baked Chicken Your own favorite chicken pieces, baked crispy and delicious, seasoned with soy sauce, wine, garlic & herbs.

!!**SBD Chicken with Mushrooms and Marsala Wine Sauce A classic Italian dish, inspired by an evening at Maggiano's restaurant in Buckhead. Sautéed chicken cutlets served with mushrooms and a luxurious Marsala wine sauce!

++SBD Chicken Smothered in Onions This is comfort food at its finest! Your choice of chicken pieces cooked slowly in a pot of caramelized onions. You have to try this!

!!** Chicken Breasts Stuffed with Spinach and Feta Cheese Tender breast cutlets stuffed with a mixture of spinach, feta cheese, spices and roasted red bell peppers.

++SBD     Soulful Chicken & Baby Lima Beans This is an old family favorite! Your choice of chicken pieces cooked slowly in a pot of baby lima beans until tender and falling off the bone.

++SBD     Lemon Chicken This is a tangy, saucy Asian dish of strips of chicken marinated in lemon, garlic and white wine.

++ Turkey Chili The primary flavors of this turkey chili are cumin and chili powder, with a few tablespoons of coffee and cocoa to give it a nice rounded, mellow flavor. This dish has the same tender, thick texture that your favorite beef chili does, but made with zero fat. You won't believe your taste buds!  Really.  V 

!!SBD Authentic Chicken Curry (Murgh Kari)  This is an authentic Northern Indian recipe.  It's made with a tomato and onion base rather than a creamy yellow sauce.

++SBD   Chicken Scaloppini with Shiitake Mushroom Sauce If you like a nice zing of flavor and fine Asian/Fusion cuisine, this dish is for you! Clients love the ample quantities of shiitake mushrooms served with this dish.  Seasoned generously with fresh thyme, a little ginger and a bit of jalapeño chili for kick.  V

!!SBD      Tandoori Chicken An aromatic Indian dish seasoned with a marinade sauce of garlic, ginger and yogurt and then grilled over charcoal at an extremely high temperature. It is, essentially, Indian barbecue. Tandoori-style chicken makes EXCELLENT shish-kebabs!

!!++SBD    Pecan-Crusted Chicken Cordon Bleu  This version of the classic dish is a tribute to our dieting clients. To get rid of the carbs we replace the breading with ground pecans. Some clients think it's better than the classic original!

!!          Chicken Enchiladas  Try this "authentic" Mexican cuisine.  Shredded dark meat chicken is simmered in a rich chili sauce and stuffed in a double roll of corn tortillas.  (This dish is best enjoyed fresh.)  V

!! Chicken Parmesan  Tender chicken cutlets, breaded and fried with a homemade tomato sauce, topped with mozz and Parm.  For our dieting clients, we skip the breading altogether and the chicken is seared before taking a bath in the sauce.  V

SBD     Chicken Piccata  Another Italian classic, tender chicken cutlets sautéed and topped with a citrus sauce and capers.

!!++SBD    Roast of Turkey Breast  Who says turkey is just for the holidays?  This is THE most tender, juiciest turkey you've had.  And you can't get any lower fat.

SBD  Pistachio-Crusted Chicken Breasts  This also was originally a recipe in the South Beach Diet book. This can become your go to dish for comfort!  (Delicious served w/ avocado cream sauce.)  V

!!SBD      Seared Chicken Tenders over Black Beans  Chicken tenderloins are seasoned with cumin and garlic, seared and served over colorful black beans.  This has quickly become a client favorite because it's very light fare and very tasty.  V

!!      Chicken with Apricot Sauce Very light and refreshing. Tender poached breast of chicken served with a nice apricot sauce on the side with whole apricots.

SBD        Chicken Tagine with Almonds & Saffron A tagine is a Moroccan stew. This has finely ground almonds, onions, celery and saffron. It’s cooked slowly in a tightly sealed pot. The flavors play across your entire palate.

!!     Chicken & Broccoli Casserole a.k.a., Chicken Divan. Chicken Divan is a traditional dish of creamed chicken with broccoli. We like to add mushrooms and topped w/ cheese. Extremely kid friendly. Also makes a great comfort dish if you're looking for something to give a friend in convalescence.  V

!! Chicken Divan Pot Pie This dish will become a family favorite. Chicken Divan is a traditional dish of creamed chicken with broccoli. In this variation we added mushrooms and put it into a homemade flaky pie crust. Ooh, la-la!  V

!! Chicken Saltimbocca You know this one; it's an Italian classic! Little rolls, usually with veal—but in this case we use chicken—stuffed with prosciutto, sage and mozzarella.

SBD Chicken Breasts with Spinach, Leek & Saffron Sauce Chicken breasts are sautéed until deeply browned and simmered in a complex sauce of leeks, spinach, saffron and a dry white wine.

SBD Chicken Shiraz with Porcini and Whole Shallots Something of an updated version of the classic, “coq au vin,” made with deliciously earthy tasting porcini mushrooms and shallots in a silky red wine (Shiraz) sauce. This is a French country, comfort dish.

SBD Chicken with Riesling Here’s a nice, feel-good, home style chicken dish fancied up a bit. Chicken pieces pan sautéed and then braised in broth and Riesling wine. Very tender and highly flavorful.

New! Cashew Chicken with Bok Choy Boneless strips of chicken and whole leaves of bok choy steamed in a ginger-soy broth and topped with fresh toasted cashews. A very satisfying, therapeutic soup-like dish.

New! Chicken Toscana with Cannelini Delicate chicken tenderloins stewed with cannelini beans and 6 herbs. The chicken takes on a completely different character stewed with cannelini beans (an white Italian bean); beans and chicken have a natural affinity for each other.

New! Sautéed Chicken with Green Olives & Cilantro This North African style dish is robust with the flavors of ginger, garlic and chopped green olives and accented by a touch of saffron. Great served over rice.